<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Twin Cities Counseling]]></title><description><![CDATA[Empowering Minds, Healing Hearts in the Twin Cities]]></description><link>https://www.twincitiescounseling.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 11:12:09 GMT</lastBuildDate><atom:link href="https://www.twincitiescounseling.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dialectical Behavior Therapy: What DBT Looks Like and How It Can Help]]></title><description><![CDATA[Learn what Dialectical Behavior Therapy (DBT) looks like, the four core skills it teaches, how it can help, and what to expect in DBT therapy.]]></description><link>https://www.twincitiescounseling.org/post/dialectical-behavior-therapy-what-dbt-looks-like-and-how-it-can-help</link><guid isPermaLink="false">6a8e237e6332daeb5c52789f</guid><pubDate>Tue, 25 Aug 2026 23:24:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/616e4d_409d68739e164055b5e0b20c36be5679~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Twin Cities Counseling</dc:creator></item><item><title><![CDATA[Light Therapy for Seasonal Depression as Summer Winds Down: What Works]]></title><description><![CDATA[Light therapy for seasonal depression explained: how light boxes work, what the research shows, and how to choose and use one.]]></description><link>https://www.twincitiescounseling.org/post/light-therapy-for-seasonal-depression-what-works</link><guid isPermaLink="false">6a8d00fb30d700055ab3e8dd</guid><pubDate>Tue, 25 Aug 2026 02:43:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/616e4d_b027a2e08b6a4e04b946bd00b180a209~mv2.jpeg/v1/fit/w_940,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Twin Cities Counseling</dc:creator></item><item><title><![CDATA[Anxiety Therapy: What to Expect and How It Can Help]]></title><description><![CDATA[Anxiety therapy can help you understand your worries, learn to relax, and face fears in new ways. Here's what to expect and how to get started.]]></description><link>https://www.twincitiescounseling.org/post/anxiety-therapy-what-to-expect-and-how-it-can-help</link><guid isPermaLink="false">6a8b9ecd82224ecf9299ddfd</guid><pubDate>Mon, 24 Aug 2026 01:30:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/616e4d_646b0c14a2e949f882a6a6d47e255d6c~mv2.jpeg/v1/fit/w_940,h_627,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Twin Cities Counseling</dc:creator></item></channel></rss>