Individual non-DBT appointments vary between $150-$250 depending on their duration. That said, YES! We are in-network with most major insurances in the state who may cover some or all of the cost of your appointments, including: Aetna Blue Cross and Blue Shield Cigna Healthpartners HennepinHealth

Medica Meritain Medicaid Medicare PrimeWest Surest UCare UMR Unitedhealthcare WebTPA That said, it's always a good idea to check with your insurance plan directly (their memeber services number is typically on the back of the card) , as each plan has different terms of coverage - from full coverage, to deductibles, copays, and co-insurances. Feel free to ask your therapist for this information also as they can often help shed some clarity on what to expect.

It sure is! Therapy is a big step - but it's a step forward! While some of the things we talk about might be hard, we aim to make every appointment feel comfortable. If you're feeling some sort of way about reaching out, let us know and we can help with that! Therapy is hard. Staying stuck is hard. One has the possibility of a better outcome. Choose the hard that's valuable to you.

Counseling is a valuable resource for anyone looking for emotional support, deeper insight, or a path forward. You don’t need a specific diagnosis to benefit from it. Working with a therapist can help you navigate a wide range of experiences, including:

• Everyday stress and anxiety

• Life transitions

• Symptoms of depression

• Grief, loss, and past trauma

• Relationship and communication challenges

• Self-worth and identity exploration

• Career transitions and workplace burnout

• Ongoing personal development

You don’t have to wait for a crisis to reach out. Whether you are feeling completely overwhelmed, currently at a standstill, or simply want a dedicated space to understand yourself better, therapy is a powerful tool for meaningful change.

We hear this all the time!

It’s common to feel hesitant if a previous experience didn’t meet your needs. We believe therapy is most effective when it is a collaborative partnership rather than a "one-size-fits-all" service. This experience may feel different for a few reasons:

• Success in therapy relies heavily on the relationship between you and your counselor. Sometimes, a past experience didn't work simply because the personality match or communication style wasn't quite right. Our small, curated team has a track record proven by client retention and honest client appraisals.

• Different Methods: We offer various approaches, from traditional talk therapy to structured, skills-based methods like DBT. If you’ve felt "stuck" in the past, a different modality might provide the concrete tools you were looking for. Our approach will be tailored to your goals and needs

• We grow over time! Your needs today are likely different than they were a year or five years ago, as is likely your receptiveness to the process. In short, you need the right person at the right time. And you're here, aren't you? We start by clearly defining what "progress" looks like for you now so we can track your growth together.

• Open Feedback: We encourage a "feedback-informed" environment. If something isn't working or a session feels off-track, we want to know so we can adjust our approach in real-time.

If for some reason we are not the right fit, we will help you figure out who and where might be, even if that's not with us. We're all in this life together. It's tough enough navigating mental health, from today forward you won't have to do it alone.

Hard no. Our small, curated group of talented, like-minded providers left their big box practices behind. This allows us to have more flexibility, smaller caseloads, and more focus on you and your individual needs.

You bet. Fill out our contact from at the bottom of the page an a licensed therapist will get back to you as soon as possible.