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Effective care, plain and simple.
Anxiety
If you are experiencing anxiety, Twin Cities Counseling can help. Our approach is biology-based and solution-focused. We work with you to identify the underlying causes of your anxiety and develop a personalized plan to manage and reduce your symptoms. Our virtual appointments make it easy to access the care you need from the comfort of your own home.
Depression
Depression can be overwhelming, but you don't have to face it alone. Twin Cities Counseling offers biology-based, solution-focused care to help you manage and overcome your depression. Our therapists work with you to develop coping strategies and identify the root causes of your depression. We provide virtual appointments so you can get the care you need from wherever you are.
Relationships
At Twin Cities Counseling, we understand that healthy relationships are essential to mental health. Our therapists specialize in helping individuals resolve relationship conflicts, improve communication, and build strong, healthy bonds. We also believe that often times the most neglected relationship we have is with ourselves. We will help you identify ways to improve this self-relationship as a way to improve ALL relationships. After all, better ingredients make for better recipes!
BPD and DBT
BPD, or Borderline Personality Disorder, is one of the most stigmatized diagnoses in mental health. It's also one of the most treatable. We utilize DBT skills and processes - the current standard of care - to deconstruct automatic ways of thinking about and responding to intense emotional experiences in order to begin healing our relationships with both ourselves and others. And DBT doesn't stop there. For anyone grappling with BIG EMOTIONS, struggling with relationships, or simply feeling stuck where they don't want to be, DBT skills training can help.
Trauma
If you have experienced trauma, Twin Cities Counseling can help you heal and move forward. Our therapists specialize in working with individuals who have experienced trauma and use an evidence-based, solution-focused approach to help you overcome the effects of trauma. We work with you to develop coping strategies and identify the underlying causes of your symptoms.
Adolescent Therapy
Adolescence can be a challenging time, but Twin Cities Counseling can help. We offer support for adolescents to help them manage stress, improve communication, and build healthy relationships, as well as for parents doing the best they can on the front lines. Our therapists work with adolescents to identify the underlying causes of their issues and develop strategies to help them 'course-correct.' We offer virtual appointments so that adolescents can get the care they need from the comfort of their own homes.